If you have medical concerns, please consult a physician before beginning a new exercise program. You should stop exercising immediately if you feel pain (the bad kind, not the “Geez, my abs are sure gonna feel this tomorrow!” kind), dizziness, or moderate to extreme discomfort. Always work within your own abilities and range of motion (Just because The Cartoon Yogi can bend any which way, doesn’t mean you can or will ever be able to, and that’s totally ok, because she’s a cartoon, and I’m assuming that you’re a real human person.)

The Cartoon Yogi shall not be held liable for any claims for injuries or damages resulting from the practice of the exercises or poses herein. (Also, careful, that coffee is hot.)